/* ---------- Design tokens ---------- */ :root { --bg: #000000; --bg-2: #000000; --surface: rgba(255, 255, 255, 0.055); --surface-2: rgba(255, 255, 255, 0.09); --border: rgba(255, 255, 255, 0.10); --text: #f4f4fb; --text-dim: #a6a6c2; --text-faint: #8a8ab0; /* raised for WCAG AA contrast on the dark surfaces */ /* phase accents (overridden per phase on ) */ --accent: #8b5cf6; --accent-2: #c084fc; --glow: rgba(139, 92, 246, 0.35); --ring-size: min(78vw, 46vh, 420px); --ease: cubic-bezier(.22, 1, .36, 1); --safe-top: env(safe-area-inset-top, 0px); --safe-bottom: env(safe-area-inset-bottom, 0px); --safe-left: env(safe-area-inset-left, 0px); --safe-right: env(safe-area-inset-right, 0px); } /* Phase palettes */ body[data-phase="idle"] { --accent:#8b5cf6; --accent-2:#c084fc; --glow:rgba(139,92,246,.30); } body[data-phase="prepare"] { --accent:#fbbf24; --accent-2:#fcd34d; --glow:rgba(251,191,36,.34); } body[data-phase="work"] { --accent:#ff4d6d; --accent-2:#ff9a44; --glow:rgba(255,77,109,.40); } body[data-phase="rest"] { --accent:#22d3ee; --accent-2:#38bdf8; --glow:rgba(34,211,238,.34); } body[data-phase="rest-set"] { --accent:#34d399; --accent-2:#22d3ee; --glow:rgba(52,211,153,.32); } body[data-phase="done"] { --accent:#34d399; --accent-2:#a3e635; --glow:rgba(52,211,153,.40); } * { box-sizing: border-box; -webkit-tap-highlight-color: transparent; } html, body { height: 100%; } /* Stop the browser's double-tap-to-zoom on controls (rapid stepper taps) while keeping pinch-zoom available. Drag handles set their own touch-action below. */ button, input { touch-action: manipulation; } body { margin: 0; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; color: var(--text); background: var(--bg); overflow: hidden; display: flex; flex-direction: column; padding: var(--safe-top) var(--safe-right) var(--safe-bottom) var(--safe-left); user-select: none; -webkit-user-select: none; } /* ---------- Top bar ---------- */ .topbar { position: relative; z-index: 3; display: flex; align-items: center; justify-content: flex-end; padding: 14px 18px 4px; } .topbar-actions { display: flex; gap: 8px; } .icon-btn { display: grid; place-items: center; width: 44px; height: 44px; border-radius: 12px; background: var(--surface); border: 1px solid var(--border); color: var(--text); cursor: pointer; transition: background .2s, transform .1s; } .icon-btn:hover { background: var(--surface-2); } .icon-btn:active { transform: scale(.94); } .icon-btn svg { width: 22px; height: 22px; fill: currentColor; } .ic-sound-off { display: none; } body.muted .ic-sound-on { display: none; } body.muted .ic-sound-off { display: block; } .ic-bell-on { display: none; } body.alerts-on .ic-bell-on { display: block; } body.alerts-on .ic-bell-off { display: none; } body.alerts-on #alertsBtn { color: var(--accent-2); border-color: color-mix(in srgb, var(--accent) 45%, var(--border)); } /* ---------- Overall workout progress ---------- */ .workout-progress { position: relative; z-index: 3; height: 4px; margin: 8px 18px 0; border-radius: 99px; background: var(--surface); overflow: hidden; } .workout-progress span { display: block; height: 100%; width: 0%; border-radius: 99px; background: linear-gradient(90deg, var(--accent), var(--accent-2)); box-shadow: 0 0 12px var(--glow); transition: width .25s linear, background .6s var(--ease); } /* ---------- Stage ---------- */ .stage { position: relative; z-index: 2; flex: 1; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: clamp(14px, 3.2vh, 30px); padding: 10px 18px 22px; min-height: 0; } .meta { text-align: center; } .phase-label { font-size: clamp(15px, 4.4vw, 20px); font-weight: 800; letter-spacing: .32em; text-transform: uppercase; color: var(--accent-2); transition: color .5s var(--ease); } .counters { margin-top: 8px; display: inline-flex; align-items: baseline; gap: 12px; color: var(--text-dim); font-size: 13px; } .counter { display: inline-flex; align-items: baseline; gap: 6px; } .counter-val { font-size: 17px; font-weight: 700; color: var(--text); font-variant-numeric: tabular-nums; } .counter-lab { font-size: 11px; letter-spacing: .12em; text-transform: uppercase; color: var(--text-faint); } .counter-sep { color: var(--text-faint); } body.single-set #setCounter, body.single-set #setSep { display: none; } /* ---------- Timer ring ---------- */ .timer-wrap { position: relative; width: var(--ring-size); height: var(--ring-size); display: grid; place-items: center; } .ring { width: 100%; height: 100%; transform: rotate(-90deg); overflow: visible; } .ring-track { fill: none; stroke: var(--surface); stroke-width: 12; } .ring-progress { fill: none; stroke: url(#ringGrad); stroke-width: 12; stroke-linecap: round; stroke-dasharray: 691.15; /* 2πr, r=110 */ stroke-dashoffset: 0; filter: drop-shadow(0 0 10px var(--glow)); transition: stroke .5s var(--ease), stroke-dashoffset .18s linear; } .readout { position: absolute; inset: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 4px; } .time { font-size: clamp(56px, 17vw, 118px); font-weight: 800; line-height: .95; font-variant-numeric: tabular-nums; letter-spacing: -.02em; color: var(--text); transition: color .3s var(--ease), transform .15s var(--ease); } .next { font-size: 13px; letter-spacing: .04em; color: var(--text-dim); max-width: 80%; text-align: center; } body[data-phase="work"] .time { text-shadow: 0 0 34px var(--glow); } /* Count-in emphasis (last 3 seconds) */ body.counting .time { color: var(--accent-2); animation: pulse .5s var(--ease); } @keyframes pulse { 0%{ transform: scale(1);} 40%{ transform: scale(1.09);} 100%{ transform: scale(1);} } /* ---------- Controls ---------- */ .controls { display: flex; align-items: center; gap: clamp(18px, 6vw, 34px); } .ctrl { display: grid; place-items: center; border: none; cursor: pointer; color: var(--text); transition: transform .12s var(--ease), background .3s var(--ease), box-shadow .3s var(--ease); } .ctrl:active { transform: scale(.92); } .ctrl-sec { width: 58px; height: 58px; border-radius: 50%; background: var(--surface); border: 1px solid var(--border); } .ctrl-sec:hover { background: var(--surface-2); } .ctrl-sec svg { width: 26px; height: 26px; } .ctrl-primary { width: 92px; height: 92px; border-radius: 50%; background: linear-gradient(145deg, var(--accent), var(--accent-2)); color: #0a0a12; box-shadow: 0 12px 40px -8px var(--glow), inset 0 1px 1px rgba(255,255,255,.35); } .ctrl-primary svg { width: 40px; height: 40px; fill: currentColor; } .ctrl-primary .ic-pause { display: none; } body.running .ctrl-primary .ic-play { display: none; } body.running .ctrl-primary .ic-pause { display: block; } .reset-btn { background: none; border: none; color: var(--text-faint); font-size: 13px; font-weight: 600; letter-spacing: .12em; text-transform: uppercase; padding: 12px 20px; min-height: 44px; cursor: pointer; border-radius: 10px; transition: color .2s, background .2s; } .reset-btn:hover { color: var(--text-dim); background: var(--surface); } /* ---------- Settings sheet ---------- */ .sheet-scrim { position: fixed; inset: 0; z-index: 8; background: rgba(4, 4, 10, .6); backdrop-filter: blur(3px); -webkit-backdrop-filter: blur(3px); animation: fade .25s var(--ease); } @keyframes fade { from { opacity: 0; } } .sheet { position: fixed; z-index: 9; left: 0; right: 0; bottom: 0; max-height: 88vh; overflow-y: auto; background: linear-gradient(180deg, #16142a, #100e1e); border-top: 1px solid var(--border); border-radius: 26px 26px 0 0; padding: 10px calc(20px + var(--safe-right)) calc(28px + var(--safe-bottom)) calc(20px + var(--safe-left)); box-shadow: 0 -20px 60px rgba(0,0,0,.5); animation: slideUp .34s var(--ease); } @keyframes slideUp { from { transform: translateY(100%); } } @media (min-width: 720px) { .sheet { left: 50%; right: auto; bottom: 50%; transform: translate(-50%, 50%); width: 460px; max-height: 82vh; border-radius: 24px; border: 1px solid var(--border); animation: popIn .3s var(--ease); } @keyframes popIn { from { opacity: 0; transform: translate(-50%, calc(50% + 16px)); } } .sheet-handle { display: none; } } .sheet-handle { width: 40px; height: 4px; border-radius: 99px; background: var(--surface-2); margin: 6px auto 4px; } .sheet-head { display: flex; align-items: center; justify-content: space-between; margin: 6px 0 14px; } .sheet-head h2 { margin: 0; font-size: 22px; font-weight: 800; } .group-title { margin: 8px 0; font-size: 11px; font-weight: 700; letter-spacing: .16em; text-transform: uppercase; color: var(--text-faint); } .preset-row { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 18px; } .preset { flex: 1 1 auto; padding: 10px 12px; border-radius: 13px; background: var(--surface); border: 1px solid var(--border); color: var(--text); cursor: pointer; text-align: left; transition: background .2s, border-color .2s, transform .1s; } .preset:active { transform: scale(.97); } .preset.active { border-color: var(--accent); background: color-mix(in srgb, var(--accent) 16%, transparent); } .preset b { display: block; font-size: 14px; font-weight: 700; } .preset small { display: block; color: var(--text-dim); font-size: 11px; margin-top: 2px; } .field { display: flex; align-items: center; justify-content: space-between; padding: 12px 4px; border-bottom: 1px solid var(--border); gap: 12px; } .field:last-child { border-bottom: none; } .field-info { display: flex; flex-direction: column; gap: 2px; min-width: 0; } .field-name { font-size: 15px; font-weight: 600; display: flex; align-items: center; gap: 8px; } .field-dot { width: 9px; height: 9px; border-radius: 50%; flex: none; } .field-hint { font-size: 12px; color: var(--text-faint); } .stepper { display: flex; align-items: center; gap: 8px; flex: none; } .step-btn { width: 44px; height: 44px; border-radius: 11px; background: var(--surface); border: 1px solid var(--border); color: var(--text); font-size: 22px; line-height: 1; cursor: pointer; display: grid; place-items: center; transition: background .15s, transform .08s; } .step-btn:hover { background: var(--surface-2); } .step-btn:active { transform: scale(.9); } .step-btn:disabled { opacity: .35; cursor: not-allowed; } .step-val { min-width: 66px; text-align: center; font-size: 19px; font-weight: 700; font-variant-numeric: tabular-nums; background: none; border: none; color: var(--text); padding: 6px 2px; } .step-val:focus { outline: 2px solid var(--accent); border-radius: 8px; } .summary { margin-top: 18px; padding: 14px 16px; border-radius: 14px; background: var(--surface); border: 1px solid var(--border); display: flex; justify-content: space-between; align-items: center; font-size: 14px; } .summary b { font-size: 18px; font-variant-numeric: tabular-nums; } .summary .sum-lab { color: var(--text-dim); } /* ---------- Simple / Blocks mode toggle ---------- */ .mode-toggle { display: flex; gap: 4px; padding: 4px; margin: 0 0 18px; background: var(--surface); border: 1px solid var(--border); border-radius: 14px; } .mode-btn { flex: 1; padding: 11px; border: none; background: none; color: var(--text-dim); font-size: 14px; font-weight: 700; letter-spacing: .01em; border-radius: 10px; cursor: pointer; min-height: 44px; transition: background .2s, color .2s; } .mode-btn.is-active { background: linear-gradient(145deg, var(--accent), var(--accent-2)); color: #0a0a12; box-shadow: 0 6px 18px -6px var(--glow); } /* ---------- Presets panel ---------- */ .panel-hint { margin: 0 0 14px; padding: 10px 12px; border-radius: 10px; background: color-mix(in srgb, var(--accent) 12%, transparent); border: 1px solid color-mix(in srgb, var(--accent) 30%, transparent); color: var(--text-dim); font-size: 12px; line-height: 1.45; } .save-preset { display: flex; align-items: center; justify-content: center; gap: 8px; width: 100%; min-height: 48px; margin-bottom: 18px; border-radius: 13px; border: 1px dashed color-mix(in srgb, var(--accent) 55%, var(--border)); background: color-mix(in srgb, var(--accent) 12%, transparent); color: var(--text); font-weight: 700; font-size: 14px; cursor: pointer; transition: background .2s, transform .1s; } .save-preset span { font-size: 19px; color: var(--accent-2); } .save-preset:hover { background: color-mix(in srgb, var(--accent) 20%, transparent); } .save-preset:active { transform: scale(.98); } .preset-list { display: flex; flex-direction: column; gap: 8px; margin-bottom: 10px; } .preset { width: 100%; } .preset-empty { color: var(--text-faint); font-size: 13px; padding: 6px 2px; } .preset-custom { display: flex; align-items: stretch; padding: 0; overflow: hidden; } .preset-load { flex: 1; min-width: 0; text-align: left; background: none; border: none; color: var(--text); padding: 12px 14px; cursor: pointer; } .preset-load b { display: block; font-size: 14px; font-weight: 700; } .preset-load small { display: block; color: var(--text-dim); font-size: 12px; margin-top: 2px; font-variant-numeric: tabular-nums; } .preset-del { flex: none; width: 48px; background: none; border: none; border-left: 1px solid var(--border); color: var(--text-faint); font-size: 15px; cursor: pointer; transition: color .15s, background .15s; } .preset-del:hover { color: #ff6b81; background: rgba(255, 107, 129, .12); } /* ---------- Block palette ---------- */ .palette { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 18px; } .palette-block { --blk: #888; flex: 1 1 auto; min-width: 82px; display: flex; align-items: center; justify-content: center; gap: 7px; padding: 12px 10px; min-height: 48px; border-radius: 13px; border: 1px solid color-mix(in srgb, var(--blk) 50%, transparent); background: color-mix(in srgb, var(--blk) 16%, transparent); color: var(--text); font-weight: 700; font-size: 14px; cursor: grab; touch-action: pan-y; user-select: none; transition: transform .1s var(--ease), background .2s; } .palette-block:hover { background: color-mix(in srgb, var(--blk) 26%, transparent); } .palette-block:active { transform: scale(.95); cursor: grabbing; } .pb-icon { color: var(--blk); font-size: 16px; } .blocks-subhead { display: flex; align-items: center; justify-content: space-between; } .text-btn { background: none; border: none; color: var(--text-faint); font-size: 12px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; cursor: pointer; padding: 8px 10px; border-radius: 8px; min-height: 40px; transition: color .2s, background .2s; } .text-btn:hover { color: var(--text-dim); background: var(--surface); } /* ---------- Script (block canvas) ---------- */ .script { display: flex; flex-direction: column; gap: 8px; min-height: 64px; padding: 8px; border-radius: 14px; background: rgba(0, 0, 0, .18); border: 1px dashed var(--border); } .script-empty { color: var(--text-faint); font-size: 13px; text-align: center; padding: 18px 8px; } .blk { --blk: #888; border-radius: 12px; } .blk-head { display: flex; align-items: center; flex-wrap: wrap; gap: 8px; padding: 8px 10px; border-radius: 12px; background: color-mix(in srgb, var(--blk) 22%, #15131f); border: 1px solid color-mix(in srgb, var(--blk) 42%, transparent); border-left: 4px solid var(--blk); } .grip { background: none; border: none; cursor: grab; color: var(--text-dim); font-size: 17px; line-height: 1; padding: 6px 4px; touch-action: none; user-select: none; } .grip:active { cursor: grabbing; } .grip:focus-visible { outline: 2px solid var(--accent-2); outline-offset: 2px; border-radius: 6px; } .blk-name { font-weight: 700; font-size: 14px; min-width: 0; } .blk-unit { color: var(--text-dim); font-size: 14px; font-weight: 700; } .blk-controls { display: flex; align-items: center; gap: 6px; margin-left: auto; } .blk-step { display: flex; align-items: center; gap: 5px; } .mini { width: 44px; height: 44px; border-radius: 10px; border: 1px solid var(--border); background: rgba(255, 255, 255, .08); color: var(--text); font-size: 20px; line-height: 1; cursor: pointer; display: grid; place-items: center; transition: transform .08s, background .15s; } .mini:hover { background: rgba(255, 255, 255, .14); } .mini:active { transform: scale(.9); } .blk-val { width: 52px; text-align: center; background: rgba(0, 0, 0, .28); border: 1px solid var(--border); border-radius: 8px; color: var(--text); font-size: 14px; font-weight: 700; padding: 10px 2px; font-variant-numeric: tabular-nums; } .blk-val:focus { outline: 2px solid var(--blk); outline-offset: 1px; } .blk-del { background: none; border: none; color: var(--text-faint); width: 44px; height: 44px; border-radius: 10px; font-size: 15px; cursor: pointer; display: grid; place-items: center; transition: color .15s, background .15s; } .blk-del:hover { color: #ff6b81; background: rgba(255, 107, 129, .12); } /* Loop = C-shaped bracket */ .blk-loop > .blk-head { border-radius: 12px 12px 0 0; } .loop-wrap { display: flex; } .loop-arm { width: 12px; flex: none; background: var(--blk); } .loop-body { flex: 1; display: flex; flex-direction: column; gap: 8px; padding: 8px; min-height: 24px; background: color-mix(in srgb, var(--blk) 9%, #100e1c); border-right: 1px solid color-mix(in srgb, var(--blk) 30%, transparent); } .loop-foot { height: 14px; border-radius: 0 0 12px 12px; background: var(--blk); } .loop-empty { color: var(--text-faint); font-size: 12px; text-align: center; padding: 6px; border: 1px dashed color-mix(in srgb, var(--blk) 40%, transparent); border-radius: 8px; } /* Drag ghost + drop indicator */ .blk-ghost { --blk: #888; position: fixed; z-index: 9999; left: 0; top: 0; transform: translate(-50%, -50%) rotate(-2deg); padding: 11px 16px; border-radius: 12px; background: color-mix(in srgb, var(--blk) 32%, #15131f); border: 1px solid var(--blk); color: var(--text); font-weight: 700; font-size: 14px; pointer-events: none; box-shadow: 0 14px 34px rgba(0, 0, 0, .55); } .blk.dragging { opacity: .35; } .drop-line { height: 4px; border-radius: 99px; margin: 1px 2px; background: var(--accent-2); box-shadow: 0 0 10px var(--glow); } body.is-dragging { cursor: grabbing; } body.is-dragging, body.is-dragging * { user-select: none; } /* ---------- Count-in flash ---------- */ .flash { position: fixed; inset: 0; z-index: 5; pointer-events: none; background: var(--glow); opacity: 0; } .flash.go { animation: flashGo .5s var(--ease); } @keyframes flashGo { 0%{ opacity: .0;} 25%{ opacity: .5;} 100%{ opacity: 0;} } /* Done celebration */ body[data-phase="done"] .phase-label { animation: pulse 1s var(--ease) infinite; } @media (prefers-reduced-motion: reduce) { * { animation: none !important; } .ring-progress { transition: stroke-dashoffset .1s linear; } } /* Landscape phones: tighten */ @media (max-height: 480px) and (orientation: landscape) { :root { --ring-size: min(42vh, 60vw); } .stage { flex-direction: row; flex-wrap: wrap; gap: 18px; } /* time must track the height-based ring here, not viewport width, or it overflows */ .time { font-size: clamp(34px, 13vh, 64px); } .next { font-size: 11px; } }